SHOPPING GUIDELINES

We'll eventually provide some advice about assessing the freshness of various meats and produce. How should a watermelon sound when you knock?

And, we'll compare some items' relative taste and nutrition values - out of a can, frozen or fresh.

MuscleChef is really two websites in continuous development. Just as every meal is a great chef's best effort, his next effort is already in planning, (as is the one after that - and so on! We've shown you links to a huge, multifaceted website. And we've chosen to show you what's to come as well as what's ready to be served right now.

Please enjoy what we've prepared so far, and DO COME BACK SOON!